Course Content:
- What mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue
Everyone who completes the course gets:
- A certificate of attendance to say you are Mental Health Aware
- A manual to refer to whenever you need it
- A workbook including a helpful toolkit to support your own mental health
Who Should Attend:
Anyone who is interested in raising their awareness and knowledge on the topic of mental health.
Delivery:
Delivered online the training follows the same curriculum as the classroom course and is delivered to the same standard.
Duration:
1/2 day